TRAINHARD
Point Blank Period … πŸ‘Š #getbodiedbyjcertified

Point Blank Period … πŸ‘Š #getbodiedbyjcertified

Post workout meal was, carrots -asparagus - organic beets, 4-5 red potato cubes and cedar grilled salmon #eatclean #traindirty #getbodiedbyjcertified

Post workout meal was, carrots -asparagus - organic beets, 4-5 red potato cubes and cedar grilled salmon #eatclean #traindirty #getbodiedbyjcertified

FORM FOCUS AND BEING FEARLESS ARE 3 components for Change ! You can do it I know you can I’m giving you all the tools you need 😘 visit www.getbodiedbyj.com for nutrition packets body blasts and subscribe to my YouTube channel search GETBODIEDBYJ… ITS IN YOUR HANDS NOWπŸ’ͺ #getbodiedbyjcertified

Tomorrow is the day! Meet me at Metro Fusion as I help @whoisnino drop his mixtape “She Get It From Her Mama” and much more !! #MeetAndGreet #WhoIsNino #YungJoc #MixTape #Support #Feature #GBJ #getbodiedbyjcertified @whoisnino @joclive

Round ONE done 30 minutes Stairstepper⚑️ weights ▢️ shoulders and triceps 3sets of 25 Rep- shoulder presses- shoulder raises - triceps pull downs and kickbacks ! #getbodiedbyjcertified  (at LA Fitness)

Round ONE done 30 minutes Stairstepper⚑️ weights ▢️ shoulders and triceps 3sets of 25 Rep- shoulder presses- shoulder raises - triceps pull downs and kickbacks ! #getbodiedbyjcertified (at LA Fitness)

Morning motivation ! Lots of people out there like to talk about what the next persons doing, while you wish you were doing something, but your sitting behind a phone or computer doing absolutely nothing ! Like the lil boy says YOU DONT EVEN LIFT ! We get it in I’m doing this to LIVE not to compete against anyone, I’m my own competition πŸ’ͺ #gbj #ilift #letmebegreat #inspiration #imamazing #love #passion #swerve #getbodiedbyjcertified

Morning motivation ! Lots of people out there like to talk about what the next persons doing, while you wish you were doing something, but your sitting behind a phone or computer doing absolutely nothing ! Like the lil boy says YOU DONT EVEN LIFT ! We get it in I’m doing this to LIVE not to compete against anyone, I’m my own competition πŸ’ͺ #gbj #ilift #letmebegreat #inspiration #imamazing #love #passion #swerve #getbodiedbyjcertified

MIAMI STAND UP GETBODIEDBYJ IS COMING TO BODY YOU SIGN UP FOR SAT AND SUNDAY CLASSES @ WWW.NOSLEEPSOUTHBEACH.COM WHERE YOU CAN ALSO PURCHASE PARTY PASSES BY CLICKING ON MY WELCOME TO MIAMI POOL PARTY FLYER!!! πŸŒ€πŸŒ€πŸŒ€ No Sleep South Beach it’s Official Celebrity Trainer @getbodiedby_j will be Hosting the Friday Pool Party Meet & Greet πŸ‘™β˜€οΈπŸŒ΄ July 18-20 No Sleep South Beach Party Weekend in Miami!! Non-Stop Party Weekend! πŸŽ‰πŸ„πŸŒ΄β›΅οΈβ˜€οΈπŸ‘™4 Parties, 3 Venues, 3 Host Hotels, Pool Parties, Beach Events, Celebrity Party Host, Book your hotel room today they will sell out get your Party passes!www.nosleepsouthbeach.com⬅️ Some of the best Promoters from Different Cities!!
@sleepygreen- Atlanta,Philly
@curtboogie - Atlanta,DC
@atlantasownjimmyjones-Atlanta 
@cuzine215-Philly,Miami 
@takeoverknucks-DC,Bmore,VA #nosleepsouthbeach14 #Miami  #sobe #atlanta #philly #cardio #Nofilter #instagood #instalike #instaview #getbodiedbyj #fitness #workout #nosleeplifestyle #party #getbodiedbyjcertified YOU DONT WANT TO MISS THIS!

MIAMI STAND UP GETBODIEDBYJ IS COMING TO BODY YOU SIGN UP FOR SAT AND SUNDAY CLASSES @ WWW.NOSLEEPSOUTHBEACH.COM WHERE YOU CAN ALSO PURCHASE PARTY PASSES BY CLICKING ON MY WELCOME TO MIAMI POOL PARTY FLYER!!! πŸŒ€πŸŒ€πŸŒ€ No Sleep South Beach it’s Official Celebrity Trainer @getbodiedby_j will be Hosting the Friday Pool Party Meet & Greet πŸ‘™β˜€οΈπŸŒ΄ July 18-20 No Sleep South Beach Party Weekend in Miami!! Non-Stop Party Weekend! πŸŽ‰πŸ„πŸŒ΄β›΅οΈβ˜€οΈπŸ‘™4 Parties, 3 Venues, 3 Host Hotels, Pool Parties, Beach Events, Celebrity Party Host, Book your hotel room today they will sell out get your Party passes!www.nosleepsouthbeach.com⬅️ Some of the best Promoters from Different Cities!!
@sleepygreen- Atlanta,Philly
@curtboogie - Atlanta,DC
@atlantasownjimmyjones-Atlanta
@cuzine215-Philly,Miami
@takeoverknucks-DC,Bmore,VA #nosleepsouthbeach14 #MiamiΒ Β #sobe #atlanta #philly #cardio #Nofilter #instagood #instalike #instaview #getbodiedbyj #fitness #workout #nosleeplifestyle #party #getbodiedbyjcertified YOU DONT WANT TO MISS THIS!

We Gone Rule the world ❀️πŸ’ͺπŸ’―βœ”οΈπŸŒŽπŸŒπŸŒ #getbodiedbyjcertified

We Gone Rule the world ❀️πŸ’ͺπŸ’―βœ”οΈπŸŒŽπŸŒπŸŒ #getbodiedbyjcertified

Gym time ! Hope everyone’s having a blessed happy Day!!!! ❀️❀️❀️πŸ’ͺπŸ’― (at Universal Fitness)

Gym time ! Hope everyone’s having a blessed happy Day!!!! ❀️❀️❀️πŸ’ͺπŸ’― (at Universal Fitness)

I just want to INSPIRE peopleπŸ™ So when I look up, I can be thankful. That I was able to touch many and change lives from afar ! The best feeling in the world is when I get emails and comments that say because following my page they have changed and lost  20-30 LBS and eating CLEAN ! That’s what makes what I DO REWARDING and all WORTH IT ! Nothing else matters to me no negativity no insecure people they don’t get oxygen from me, they only get PRAYER! πŸ™πŸ’―β€οΈβœ”οΈπŸ’ͺ #getbodiedbyjcertified

I just want to INSPIRE peopleπŸ™ So when I look up, I can be thankful. That I was able to touch many and change lives from afar ! The best feeling in the world is when I get emails and comments that say because following my page they have changed and lost 20-30 LBS and eating CLEAN ! That’s what makes what I DO REWARDING and all WORTH IT ! Nothing else matters to me no negativity no insecure people they don’t get oxygen from me, they only get PRAYER! πŸ™πŸ’―β€οΈβœ”οΈπŸ’ͺ #getbodiedbyjcertified