TRAINHARD

😫😁😳💦💦💦 I CHALLENGE @elle_l @ms_my_ @chontaflowers @therealfmc @gbj_mizmelz @its_johncarter @jholla424 LETS GO you have 24 HOURS OR Donate 100$ 💪 #getbodiedbyj

I wasn’t feeling good this am - But MY daily workout is always my medicine 💪 LOVE YALL ! I post all this info and techniques for you ‼️💪 #getbodiedbyj

PT 2 💥 working lower back core and hamstrings above 💪 No weight just your own - 4 sets of 15-20 reps - Slow and controlled squeeze those muscles💪 #getbodiedbyj

PT 1 💥 what’s that back look like ? Don’t forget to train EVERY muscle group once per week ! Slow and controlled squeeze those muscles💪 peep the hand placement on pull ups 4 sets of 15-20 reps ‼️ #getbodiedbyj

Everybody trying to look like barbie - How do you if Barbie isn’t trying to look like us ???? Lol 


💥The old fashioned SQUAT is where it’s AT ‼️ No matter how big or small you are You CAN  and I REPEAT YOU CAN get GAINS ❗️


💥 It takes Proper FORM first, over how much WEIGHT you can lift - eating proper foods before a workout and after - consistency - then adding weight weekly - recovering  and repeating 



💥GO hard and heavy once a week with legs once you’ve mastered the above 💪 Be Patient and watch your Gains ‼️ 

💥Take pictures that helps to keep you on track and motivated by Progress 💪❤️ #getbodiedbyj

Everybody trying to look like barbie - How do you if Barbie isn’t trying to look like us ???? Lol


💥The old fashioned SQUAT is where it’s AT ‼️ No matter how big or small you are You CAN and I REPEAT YOU CAN get GAINS ❗️


💥 It takes Proper FORM first, over how much WEIGHT you can lift - eating proper foods before a workout and after - consistency - then adding weight weekly - recovering and repeating

💥GO hard and heavy once a week with legs once you’ve mastered the above 💪 Be Patient and watch your Gains ‼️

💥Take pictures that helps to keep you on track and motivated by Progress 💪❤️ #getbodiedbyj

💥💥💥PLEASE PLEASE READ IN ITS ENTIRETY💥💥💥
❗️❗️❗️
50% OFF FRIDAY ‼️ FROM REGULAR PRICE - 💥
💥Nutrition packet Comes with - EBOOK- HEALTHY SNACKS-GROCERY LIST - ONE WEEK CLEANSE - DETOX SHAKE RECIPES - 💥 TOTAL BODY BLAST INCLUDES - UPPER- LOWER- AND AB BLAST WITH INTERVAL TRAINING TECHNIQUES CAN BE FONE AT HOME OR IN THE GYM - ❗️ HOW ❓CLICK LINK IN BIO ‼️ You will RECEIVE PACKETS STRAIGHT TO YOUR EMAIL 💥DO NOT💥 forget to ADD IT TO MEMO!!! YOU WILL RECEIVE PACKETS WITHIN 24 HOURS OF PURCHASING!❗️❗️❗️ 💥IF THERE IS NO EMAIL LEFT I WONT KNOW WHERE TO SEND, BE SURE TO CHECK SPAM BEFORE EMAILING ❗️ thank you in advance ENJOY ! #getbodiedbyj

Different stokes for different folks - just do you - stay true to self - as long as you Eatclean and traindirty - Who cares what the next person has to say - let them continue to Judge - Believe me I hear it all - but It never affects me or my Future - Why because Were the untouchables ✈️💪🙏👼

Different stokes for different folks - just do you - stay true to self - as long as you Eatclean and traindirty - Who cares what the next person has to say - let them continue to Judge - Believe me I hear it all - but It never affects me or my Future - Why because Were the untouchables ✈️💪🙏👼

Who do you Love ⁉️⁉️⁉️⁉️ cause I love all of you‼️‼️ S/O to all my AWESOME SUPPORTERS MUCH LOVE FROM ME 💋💋💋 #getbodiedbyj

Who do you Love ⁉️⁉️⁉️⁉️ cause I love all of you‼️‼️ S/O to all my AWESOME SUPPORTERS MUCH LOVE FROM ME 💋💋💋 #getbodiedbyj

Do you or someone you know in the metro Atlanta area fix shattered screens on iPhone !?? Please tag me or DM me ASAP, thank you ! #getbodiedbyj

Do you or someone you know in the metro Atlanta area fix shattered screens on iPhone !?? Please tag me or DM me ASAP, thank you ! #getbodiedbyj

Shoulders and tricep day 💪 4 SETS- each high reps of 20-25 - 💥 my weight varies from 5-7.5 LBS for shoulder work 💥 Triceps I’m going 25LBS - 💥 #getbodiedbyj Tone and Tighten - you don’t always have to lift heavy 🔥🔥 burnout 🔥🔥