TRAINHARD
SHUT UP AND SQUAT - form is everything when working out - when you squat mAke sure your chest is out - shoulders back -chin up  - abs tight - knees behind your toes - heels down - Press through your heels engaging your GLUTES squeezing them as you come out of your squat MIND AND MUSCLE CONNECTION ! Is number ONE don’t just go through the motions MAKE EVERY SQUAT COUNT ! #jsquat #getbodied #gbj #inspire #squat #motivate #curves #form #abs #j #eatclean #traindirty #getbodiedbyj 


Picture taken by @cclarkfotos 2012 (at WWW.GETBODIEDBYJ.COM )

SHUT UP AND SQUAT - form is everything when working out - when you squat mAke sure your chest is out - shoulders back -chin up - abs tight - knees behind your toes - heels down - Press through your heels engaging your GLUTES squeezing them as you come out of your squat MIND AND MUSCLE CONNECTION ! Is number ONE don’t just go through the motions MAKE EVERY SQUAT COUNT ! #jsquat #getbodied #gbj #inspire #squat #motivate #curves #form #abs #j #eatclean #traindirty #getbodiedbyj


Picture taken by @cclarkfotos 2012 (at WWW.GETBODIEDBYJ.COM )

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